allenjr's Journal, 14 April 2017

206.0 lb Lost so far: 34.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 61.96g | Prot: 104.55g | Carb: 109.95g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: AMC Movie Theater Popcorn (Large), Jack Link's Teriyaki Beef Jerky. more...

3241 kcal

Activities & Exercise: Kayaking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...