Weigh In record (no journal entry) for 14 April 2017
|
141.3 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
1928 kcal
|
Fat: 108.80g | Prot: 80.72g | Carb: 155.43g.
Breakfast: Plain Yogurt, Banana, Bauckhof Hot Hafer Sport, Sommer Dinkel Erdmantel (Vegan). Lunch: Kinder Riegel, Plain Crepe. Dinner: Landjunker Schweinenackensteak Paprika, Bratwurst, Kaufland Putenschnitzel mit 8% Flüssigwürzung, Carrots, Sylter Salatdressing, Cherry Tomatoes, REWE Romana Salatherzen. Snacks/Other: Ferrero Milchschnitte Joghurt Himbeere, Lotus Pandan Wafer, Heilemann Confiserie Schokolade. more...
|
|
2034 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HansMyles's weight history
|