jhojosweet's Journal, 14 April 2017

159.6 lb Lost so far: 4.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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462 kcal

Fat: 25.84g | Prot: 29.19g | Carb: 30.65g.   Breakfast: Saus Barbekyu, Teh Hijau, Jeruk Nipis. Lunch: Daging Kornet, KFC Chicken Wing Original Recipe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas, Wortel Dimasak. more...

1878 kcal

Activities & Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...