Weigh In record (no journal entry) for 03 March 2010
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210.9 lb
Lost so far: 22.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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2278 kcal
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Fat: 108.01g | Prot: 105.70g | Carb: 246.70g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Banana, Nonfat Strawberry Greek Yogurt, Low Fat Milk. Lunch: Red Delicious Apple (Large). Dinner: Buffalo Bites, Snack Hour Pizza Skins. more...
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3909 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 45 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 0.7 lb a week
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