Weigh In record (no journal entry) for 12 April 2017
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290.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1512 kcal
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Fat: 43.03g | Prot: 105.33g | Carb: 182.87g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Chicken & Vegetable Stir Fry, White Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Mahi Mahi. Snacks/Other: Dry Roasted Almonds (with Salt Added), Watermelon, Kraft String Cheese with 2% Milk. more...
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losing 22.4 lb a week
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