Weigh In record (no journal entry) for 12 April 2017
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159.2 lb
Lost so far: 5.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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924 kcal
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Fat: 36.23g | Prot: 55.79g | Carb: 102.60g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Buncis, Jambu Biji, Tekwan, Teh Hijau, Tahu Goreng, Tumis Buncis, Telur Rebus. Dinner: Quaker Instant Oatmeal, Tomat Merah. more...
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1928 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Zumba - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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