Weigh In record (no journal entry) for 09 April 2017
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1439 kcal
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Fat: 30.17g | Prot: 76.07g | Carb: 239.27g.
Breakfast: Fairlife Fat Free Milk, Kroger Sliced Almonds, Publix California Raisins, Cinnamon, Great Value Bran Flakes Cereal. Lunch: Lean Cuisine Thai-Style Ginger Beef. Dinner: Chicken Drumstick, Black Beans (Canned), Dole Classic Cole Slaw Mix, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Jack's Jack's Special Salsa. Snacks/Other: Chiquita Banana, Jays Pork Skins, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Unsweetened Applesauce, Apples, Orville Redenbacher's Kettle Korn Mini Bags, Vitafusion Fiber Well Gummies. more...
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1486 kcal
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Activities & Exercise:
TDEE - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 1.2 lb a week
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rorschach_blot's weight history
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