Weigh In record (no journal entry) for 08 April 2017
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2365 kcal
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Fat: 111.78g | Prot: 87.73g | Carb: 222.70g.
Breakfast: Plums, Brown Sugar, Country Choice Organic Irish Style Steel Cut Oats, Lucerne Whole Milk with Vitamin D. Lunch: Daisy Sour Cream, Tomatoes, Lamb, White Rice, Blue Hill Bay Smoked Whitefish Salad, Caviar, Whole Wheat Bread. Snacks/Other: Margarita, Cheesecake, Lucerne Chocolate Sundae Ice Cream Cups. more...
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steady weight
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