|
yay, trotz Fressgelage abgenommen!
|
141.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
1896 kcal
|
Fat: 73.35g | Prot: 84.44g | Carb: 223.17g.
Breakfast: Kühne Schlemmertöpfchen, Maintal Hagebutten Konfitüre, Rügenwalder Mühle Zwiebelmettwurst, Butter, Thermomix Dinkelbrot. Lunch: Eggplant, Red Onions, Potatoes (Flesh, Without Salt, Boiled), Zucchini, Thai Pride Sweet Chilli Sauce, Original Bulgarischer Ziegenkäse, Snowpeas (Pea Pod), Okra, Alnatura Ghee, Real Quality Rotbarsch Filets Ohne Haut. Dinner: Avocados, Salmon Sushi. Snacks/Other: Herbal Tea, Tap Water, Lorenz Crustics Sour Cream & Onion, Alnatura Himbeermarmelade, MinusL Joghurt Mild. more...
|
|
2451 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HansMyles's weight history
|