Weigh In record (no journal entry) for 05 April 2017
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199.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1980 kcal
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Fat: 138.37g | Prot: 146.74g | Carb: 35.30g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix. Lunch: Ground Beef (Cooked). Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Kirkland Signature Shredded Mozzarella Cheese, Kraft 2% Milk American Cheese Singles, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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gaining 18.2 lb a week
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