btkunene's Journal, 05 April 2017

205.0 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 59.52g | Prot: 114.73g | Carb: 178.80g.   Breakfast: Coffee with Sugar, Eskort Rindless Streaky Bacon, Scrambled Egg. Lunch: Woolworths Seedless White Grapes, Beef Steak (Lean Only Eaten), Chicken Breast Meat, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Bonaqua Pump, Jungle Oatso Easy Original. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...