allenjr's Journal, 04 April 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 46.78g | Prot: 138.92g | Carb: 71.55g.   Breakfast: Coffee. Lunch: Fried Egg without Fat, Jack Link's Teriyaki Beef Jerky. Dinner: Wild Atlantic Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Jack Link's Teriyaki Beef Jerky, Oranges. more...

2963 kcal

Activities & Exercise: Boxing - 20 minutes, Walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...