Weigh In record (no journal entry) for 13 February 2012
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182.0 lb
Lost so far: 51.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2977 kcal
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Fat: 115.58g | Prot: 141.38g | Carb: 350.34g.
Breakfast: Reese’s Peanut Butter Cups, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: All Natural Whole Grain 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Ham (Whole, Cured, Roasted), Mustard. Dinner: Milk Chocolate Truffle Hearts, Butter, French Artisan Rolls, S&S NS SLCD CARROTS 8.25 OZ, Chicken Breast, TruMoo Chocolate 1% Lowfat Milk, Garlic & Fine Herbs Gournay Cheese, Table Water Crackers. Snacks/Other: California Supreme Mix, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey, Clementines. more...
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2965 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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