Weigh In record (no journal entry) for 03 April 2017
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1827 kcal
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Fat: 32.20g | Prot: 151.95g | Carb: 240.16g.
Breakfast: Dried Figs (Uncooked), Dried Figs (Uncooked), Tesco Dried Apricots, Dried Prunes (without Added Sugar, Stewed), Muesli with Raisins, Dates and Almonds, Dried Figs (Uncooked). Lunch: Asda Chosen By You Oven Baked Dry Cured Ham, Asda Chosen By You Oven Baked Dry Cured Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Giant Sweetcorn, Green Giant Sweetcorn, Green Giant Sweetcorn, Tesco Red Onions, Red Sweet Pepper, Tesco Red Onions, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Finest Extra Fine Beans, Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Tesco Raspberries, Arla Skyr Icelandic Style Yogurt. more...
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steady weight
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