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Nice!! When I stepped on the scale I was hoping for the lower than last week but didn't think it would be that much of a loss. That is even after eating out on Friday night. It's a new week and new challenges, here we go....
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179.5 lb
Lost so far: 39.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2056 kcal
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Fat: 82.37g | Prot: 47.30g | Carb: 298.75g.
Breakfast: Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Salted Caramel Gourmet Malt Balls, Pears, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Baking Powder Biscuits, Dr. Pepper Dr. Pepper (12 oz). Dinner: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. Snacks/Other: Vermont Country Store Peppermint Straws, IGA hot cocoa mix, Downeast Maine Pumpkin Bread. more...
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losing 1.3 lb a week
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