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Another pound down. It's been about 5 months of sticking to the plan I have dropped weight at a rate sometimes as low as 1/2 lb a week.
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237.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1481 kcal
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Fat: 58.59g | Prot: 106.99g | Carb: 139.51g.
Breakfast: Walnuts, Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Walnuts. Lunch: Kirkland Signature Greek Yogurt, Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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