Weigh In record (no journal entry) for 28 March 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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858 kcal
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Fat: 37.64g | Prot: 37.79g | Carb: 90.45g.
Breakfast: Kroger Stevia Baking Blend, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutrafol Men Super Supplement Hair Health, Puritan Pride L-Carnitine Free Form 500Mg, Water, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Caesar Salad (Trio), Corner Bakery Cafe Chicken Pomodori. Snacks/Other: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Xymogen ATP Ignite Energy Stick, Bananas. more...
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losing 4.2 lb a week
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