Booyaga's Journal, 10 February 2012

211.2 lb Lost so far: 73.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 59.79g | Prot: 99.73g | Carb: 181.11g.   Breakfast: Egg White . Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Natural Oven Roasted Almonds - Sea Salt, Grapefruit (Pink and Red), California Golden Raisins, Light Mocha Frappuccino, Light & Crispy Blueberry Cereal Bars. more...

2857 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Desk Work - 10 hours. more...