Retta Smith's Journal, 26 March 2017

down 5 pounds #ImThankful
224.6 lb Lost so far: 231.1 lb.    Still to go: 224.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2017:
203 kcal Fat: 16.09g | Prot: 8.57g | Carb: 8.80g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Best Choice Creamy Peanut Butter. more...
losing 4.6 lb a week

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