Weigh In record (no journal entry) for 26 March 2017
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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467 kcal
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Fat: 30.14g | Prot: 13.85g | Carb: 37.00g.
Breakfast: Simply Nature Creamy Almond Butter, Fit & Active Lightly Salted Rice Cakes, Southern Grove Chia Seeds, Coffee (Brewed From Grounds), Meijer Organics Coffee Creamer. more...
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losing 3.5 lb a week
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