| March 2019 |
| Fri 8th: |
410 *
|
34%
|
fat: 31.59g |
| |
protein: 19.40g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 6th: |
604 *
|
50%
|
fat: 37.03g |
| |
protein: 35.42g |
| |
carbs: 27.42g |
|
-
|
-
|
| December 2018 |
| Sun 16th: |
340 *
|
28%
|
fat: 22.00g |
| |
protein: 16.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
495 *
|
41%
|
fat: 12.50g |
| |
protein: 11.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Mon 27th: |
525 *
|
44%
|
fat: 18.50g |
| |
protein: 13.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| Fri 24th: |
940 *
|
78%
|
fat: 53.22g |
| |
protein: 28.59g |
| |
carbs: 84.06g |
|
-
|
-
|
| Thu 23rd: |
548 *
|
46%
|
fat: 18.39g |
| |
protein: 26.36g |
| |
carbs: 70.25g |
|
-
|
-
|
| April 2017 |
| Mon 10th: |
370 *
|
24%
|
fat: 20.59g |
| |
protein: 13.57g |
| |
carbs: 35.50g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
312 *
|
20%
|
fat: 18.37g |
| |
protein: 12.83g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 29th: |
968 *
|
62%
|
fat: 33.61g |
| |
protein: 60.39g |
| |
carbs: 117.68g |
|
-
|
-
|
| Tue 28th: |
1577 *
|
101%
|
fat: 62.08g |
| |
protein: 57.42g |
| |
carbs: 218.56g |
|
-
|
-
|
| Mon 27th: |
1049 *
|
67%
|
fat: 50.93g |
| |
protein: 23.06g |
| |
carbs: 125.76g |
|
-
|
-
|
| Sun 26th: |
467 *
|
30%
|
fat: 30.14g |
| |
protein: 13.85g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 25th: |
1219 *
|
78%
|
fat: 47.87g |
| |
protein: 54.21g |
| |
carbs: 146.06g |
|
-
|
-
|
| Fri 24th: |
1410 *
|
91%
|
fat: 63.94g |
| |
protein: 54.32g |
| |
carbs: 140.31g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
254 *
|
20%
|
fat: 1.07g |
| |
protein: 6.43g |
| |
carbs: 57.14g |
|
-
|
-
|
| Mon 13th: |
260 *
|
20%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
370 *
|
28%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 23rd: |
310 *
|
24%
|
fat: 7.50g |
| |
protein: 5.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 15th: |
120 *
|
9%
|
fat: 0.50g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
