Weigh In record (no journal entry) for 25 March 2017
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243.0 lb
Lost so far: 19.4 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1619 kcal
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Fat: 119.94g | Prot: 109.80g | Carb: 19.02g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Organic Virgin Coconut Oil. Lunch: Butter, Chili's Steamed Broccoli, Chili's Asparagus & Garlic Roasted Tomatoes, Chili's 6 oz Classic Sirloin. Dinner: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 4.9 lb a week
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