Weigh In record (no journal entry) for 24 March 2017
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2979 kcal
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Fat: 210.96g | Prot: 100.00g | Carb: 187.09g.
Breakfast: Archer Farms Raw Mixed Nuts, Now Foods MCT Oil. Lunch: Synergy Trilogy Kombucha, Applegate Farms Natural Roast Beef, California Avocados, Okra, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Applegate Farms Organic Pork Kielbasa Sausage, Sweet Potato, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 22 hours. more...
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gaining 0.8 lb a week
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Lisa Hahn's weight history
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