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HansMyles
Journal
24 Mar 17
HansMyles's Journal, 24 March 2017
HansMyles's Profile
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Weigh In record (no journal entry) for 24 March 2017
143.5 lb
Lost so far:
15.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2017:
917 kcal
Fat: 29.61g | Prot: 35.65g | Carb: 122.52g.
Breakfast:
Dat Backhus Dinkel-Kürbisbrot, Gut & Günstig Roggen Brötchen, Scrambled Egg (Whole, Cooked), Mondelez Australia Foods Vegemite, Philadelphia Doppelrahmstufe Laktosefrei, Maintal Hagebutten Konfitüre.
Dinner:
Schupfnudeln mit Sauerkraut und Gemüse.
Snacks/Other:
Comté Ermitage Käse, Bananas.
more...
2269 kcal
Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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