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good morning to all. nothing new , spring hassprung nd yard work has begun. loosing weight , not really trying to . lotsof fruit and vegies . been taking a daily dose of 3 tsp ground flax seed in 4 oz kefir. lots of probiotics , more than yogert. great colon cleanse. have a great day
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116.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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