Weigh In record (no journal entry) for 27 February 2010
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213.5 lb
Lost so far: 20.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2418 kcal
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Fat: 71.76g | Prot: 96.36g | Carb: 354.03g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Yogurt, Banana. Lunch: Chicken Fettuccini, Red Delicious Apple (Large). Dinner: ED CHOCOLATE DRM 11704, Pepperoni Pizza, Tina's Red Hot Beef Burrito. Snacks/Other: Light Fat Free Sour Cream & Onion, Chocolate Milk (Lowfat). more...
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3720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 15 minutes. more...
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losing 3.5 lb a week
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