Weigh In record (no journal entry) for 24 February 2010
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214.0 lb
Lost so far: 19.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2346 kcal
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Fat: 61.44g | Prot: 93.35g | Carb: 367.88g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana, Instant Oatmeal Weight Control - Cinnamon, Milk (Nonfat). Lunch: minute rice pilaf, Pasta Romano with Bacon. Dinner: flipped out, Hormel Chili, Baked Ruffles Cheddar & Sour Cream. more...
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3482 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 11 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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gaining 3.5 lb a week
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