allenjr's Journal, 23 March 2017

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 30.11g | Prot: 47.62g | Carb: 60.21g.   Breakfast: Coffee. Lunch: Carrots, Green Tea, Fried Egg without Fat. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins. Snacks/Other: Green Tea, Utz Pretzel Sticks. more...

2633 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...