allenjr's Journal, 22 March 2017

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 47.39g | Prot: 72.32g | Carb: 120.83g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Hillshire Farm Polska Kielbasa, Potato Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Oranges, Watermelon. more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...