Weigh In record (no journal entry) for 20 March 2017
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232.6 lb
Lost so far: 99.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2017:
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853 kcal
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Fat: 43.49g | Prot: 58.87g | Carb: 53.60g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Health Wise Maple Brown Sugar Oatmeal. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Beef Steak. Dinner: Wendy's Single with Everything. Snacks/Other: Dietz & Watson Provolone. more...
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losing 1.1 lb a week
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