Weigh In record (no journal entry) for 20 March 2017
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1472 kcal
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Fat: 106.23g | Prot: 100.19g | Carb: 28.85g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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gaining 3.3 lb a week
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