allenjr's Journal, 20 March 2017

allenjr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2017

210.0 lb Lost so far: 30.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1225 kcal

Fat: 41.84g | Prot: 139.33g | Carb: 71.19g. Breakfast: Boiled Egg, Coffee. Dinner: Beef or Calves Liver and Onions. Snacks/Other: Oranges, Dry Roasted Peanuts (with Salt). more...

2904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

allenjr's weight history

view complete history

allenjr's Journal, 20 March 2017

Submit a Comment

Other Related Links

Members

allenjr's weight history