Weigh In record (no journal entry) for 18 March 2017
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164.0 lb
Lost so far: 9.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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225 kcal
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Fat: 8.78g | Prot: 14.77g | Carb: 23.07g.
Lunch: Bananas, Chicken Thigh. more...
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gaining 0.0 lb a week
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