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WhatKatieDid
Journal
09 Mar 17
WhatKatieDid's Journal, 09 March 2017
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Weigh In record (no journal entry) for 09 March 2017
154.8 lb
Lost so far:
0.4 lb
.
Still to go:
14.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 March 2017:
1020 kcal
Fat: 28.93g | Prot: 28.41g | Carb: 158.81g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Marks & Spencer Large Vegetable Samosa, Marks & Spencer Solo Prawn & Avocado California Roll.
Snacks/Other:
Apples, Aldi Oaties Biscuit, Tesco Edamame Beans.
more...
2074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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