allenjr's Journal, 17 March 2017

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 96.09g | Prot: 103.92g | Carb: 269.17g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Corned Beef Brisket (Cured), Cupcake with Icing, Potatoes (Flesh, with Salt, Boiled), Fried Egg without Fat. Snacks/Other: Anheuser-Busch Bud Light Beer, Peanut Butter, Ritz Crackers - Fresh Stack, Dry Roasted Peanuts (with Salt). more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...