Crazy Karen's Journal, 06 February 2012

Need to stick to the plan keep getting off base.

142.7 lb Lost so far: 9.3 lb.    Still to go: 22.7 lb.    Diet followed poorly.

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1273 kcal

Fat: 68.51g | Prot: 55.73g | Carb: 112.48g.   Breakfast: cream, coffee, visalus, non fat milk. Lunch: kirkland hot dog, ranch dressing, broccoli, carrot, watermelon. Dinner: trial bar, popcorn. Snacks/Other: ham, egg. more...

2331 kcal

Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...