Weigh In record (no journal entry) for 16 March 2017
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177.0 lb
Lost so far: 24.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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498 kcal
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Fat: 24.00g | Prot: 23.70g | Carb: 52.85g.
Breakfast: Nestle Sweetened Condensed Milk, Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Atkins Cookies and Creme Shake, Atkins Advantage Morning Chocolate Chip Crisp Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Vitafusion Fiber Well Gummies. more...
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losing 2.8 lb a week
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