Weigh In record (no journal entry) for 16 March 2017
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2489 kcal
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Fat: 138.76g | Prot: 87.28g | Carb: 251.10g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, White Pita Bread, Maggi Chicken Flavor Bouillon (Tablet), Butter, Fried Egg, Fiber Choice Fiber Choice Weight Management, Centrum Silver - Men 50+, Vitamin World Omega 3 Fish Oil, Doc Green's Sauteed Veggies, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sardines in Oil (Canned), Heavy Cream, Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tea (Brewed), Coffee, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: 100% Whole Wheat Pita Bread, Onions, Tomatoes, Bulgur (Fat Added in Cooking), Beef Sausage. Snacks/Other: Pear. more...
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3267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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Mohammed Sowid's weight history
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