Dollinda's Journal, 06 February 2012

149.0 lb Lost so far: 15.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.57g | Prot: 25.63g | Carb: 82.85g.   Breakfast: strawberry, Bananas. Lunch: balsalmic dressing, Feta Cheese, egg whites, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: kale, baked ham. Snacks/Other: grapes. more...

2001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...