allenjr's Journal, 15 March 2017

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 58.73g | Prot: 104.67g | Carb: 65.97g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Wild Atlantic Salmon. Snacks/Other: David Seeds Pumpkin Seeds (Package), Pure Heart Seedless Watermelon, Dry Roasted Peanuts (with Salt). more...

2849 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...