Irvsol's Journal, 15 March 2017

189.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 60.29g | Prot: 62.61g | Carb: 142.28g.   Breakfast: Whole Milk Plain Yogurt. Lunch: Bananas, Mixed Salad Greens, Egg (Whole). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Bananas, Tine Go Morgen Zero. more...

2747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...