Weigh In record (no journal entry) for 06 February 2012
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1589 kcal
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Fat: 111.65g | Prot: 77.68g | Carb: 49.73g.
Breakfast: almond milk, almonds, hazelnuts, Shakers - Mixed Berry. Lunch: subway tuna salad. Dinner: real bacon bits, hamburger meat. more...
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losing 1.6 lb a week
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