Weigh In record (no journal entry) for 14 March 2017
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189.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2154 kcal
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Fat: 86.94g | Prot: 155.12g | Carb: 184.69g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Coffee. Lunch: Alacer Corp Emergen-C Raspberry, Jalapeno Peppers, Publix Onions, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Chicken Leg (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Jalapeno Peppers, Mushrooms, Publix Onions, Bell Peppers, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Wal-Mart 6" Flour Tortillas, R.W. Knudsen Family Just Tart Cherry Juice. Snacks/Other: Coffee, R.W. Knudsen Family Just Tart Cherry Juice. more...
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2106 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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