Retta Smith's Journal, 14 March 2017

227.9 lb Lost so far: 227.8 lb.    Still to go: 227.9 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 77.85g | Prot: 66.90g | Carb: 21.34g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Cooked Green String Beans (from Fresh), Oscar Mayer Turkey Bacon Bits, Gouda Cheese, Mashed Cauliflower, Meat Loaf Made with Chicken or Turkey. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...