Retta Smith's Journal, 13 March 2017

I was down in my calories today, have been up and it stall me from losing weight, trying to get back on track, to losing a pound a day. I'm getting there, and I'm thankful.

Diet Calendar Entry for 13 March 2017:
1331 kcal Fat: 108.49g | Prot: 80.78g | Carb: 21.34g.   Breakfast: Butter, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Fried Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Eggland's Best Large Grade A Eggs, Mexican Blend Cheese, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cooked Spinach (from Fresh), Meijer Thin Sliced Honey Ham, Red Onions. Snacks/Other: Wonderful Roasted & Salted Almonds. more...

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Comments 
Thanks @Bptwist 
13 Mar 17 by member: Retta Smith
Are you doing Keto? I have the same plates! 😄 
17 Mar 17 by member: marybeth00
marybeth00 yes I am doing keto ☺☺☺ 
29 Mar 17 by member: Retta Smith

     
 

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