Weigh In record (no journal entry) for 14 March 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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433 kcal
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Fat: 18.89g | Prot: 31.49g | Carb: 38.80g.
Breakfast: Nescafe Coffee Classic, Atkins Cookies and Creme Shake, Nutrafol Men Super Supplement Hair Health, Water, Atkins Advantage Morning Chocolate Chip Crisp Bar, Puritan Pride L-Carnitine Free Form 500Mg. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Bananas, Vitafusion Fiber Well Gummies. more...
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losing 7.0 lb a week
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