Weigh In record (no journal entry) for 14 March 2017
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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994 kcal
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Fat: 51.68g | Prot: 39.15g | Carb: 82.91g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Carrots, Boiled Egg. Dinner: AMC Movie Theater Popcorn (Large). more...
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steady weight
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allenjr's weight history
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