Weigh In record (no journal entry) for 13 March 2017
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177.4 lb
Lost so far: 23.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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255 kcal
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Fat: 10.50g | Prot: 18.00g | Carb: 23.25g.
Breakfast: Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Vitafusion Fiber Well Gummies, V8 Energy Shot, Atkins Cookies and Creme Shake. more...
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gaining 2.3 lb a week
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