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HELP ME, I am on a downward spiral. Very depressed for some reason.
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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 Comments
Hang in there. The spirals happen. It's good to have support, someone to share what's going on with you, or watch something that inspires you. I've been watching a lot of video blogs from Susan Pierce Thompson over at Bright Line Eating because they have helped keep me out of the hole (most of the time) and I've joined a couple of FB groups for weight loss as well. The support is good. You'll snap out of it I'm certain. I've also found that making sure I have 2-3 pieces of fresh fruit everyday has boosted my mood. Fiber is our friend, my friend. :-)
12 Mar 17 by member: Selbygirl6
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I found, when I used to suffer from depression, that doing something I knew needed done gave me a sense of empowerment and control over my situation. Keep your chin up!
12 Mar 17 by member: flamingopmc
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Thank you so much for your support. It is comforting to know that none of us are alone in this.
12 Mar 17 by member: leeandcompany
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