Weigh In record (no journal entry) for 11 March 2017
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196.2 lb
Lost so far: 39.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1247 kcal
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Fat: 56.13g | Prot: 79.81g | Carb: 117.21g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 100% Whole Wheat Bread (50g), Fried Egg. Dinner: Sara Lee 100% Whole Wheat Bread (50g), Atkins Italian Style Pasta Bake. Snacks/Other: Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
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gaining 0.4 lb a week
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clairsheart's weight history
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